Savvy Minerals 101

We love beauty, but how well do our beauty products love us back?

Most makeup lines, both luxury and budget, don’t take care to craft their products with safe and natural ingredients. Instead, to keep costs down, these products are loaded with synthetic ingredients  that can be harmful and toxic. 

Your skin is your largest organ and also serves as a protective barrier between your internal systems and external contaminants. However, as hard as your skin works to keep you safe, it is still vulnerable to absorbing toxins through exposure to substances (like makeup!) applied directly to the skin.

That’s right, makeup goes beyond aesthetics and self-expression— it is also a factor in your holistic health. You can choose to turn a blind eye to the harmful ingredients you apply to your skin or you can nourish your skin with natural, clean products.  With Young Living’s Savvy Minerals cosmetic line, you won’t have to compromise your health for beauty!

Everybody deserves to enjoy makeup without stressing about toxic chemicals and harsh ingredients sneaking their way in. You can let go of the myth that beauty is pain— it’s NOT too much to look good with products that are actually good for you!

But where to begin? Finding trustworthy, natural products of superior quality can feel overwhelming. Good news: Young Living’s Savvy Minerals makeup line makes clean beauty seriously easy.

Savvy Minerals pride themselves on luxurious, natural beauty that doesn’t compromise quality. Their products are lightweight, free of soy and gluten, and come in a diverse range of colors and shades. They only use high-quality, non-toxic ingredients, but they don’t stop there! All their ingredients are also ethically sourced, made with ethical labor, and cruelty-free. Look good, feel good, and do good!

Most beauty products are made with harmful ingredients like talc, bismuth, fragrances, Parabens, and Phthalates. These ingredients, to different degrees, are skin irritants, hormone and endocrine disruptors, carcinogens, and have been known to impact fertility and reproductive health. These are not ingredients you want soaking into your body day after day! If you’re curious to learn if your current cosmetics are hiding any of these damaging ingredients, check both active and inactive ingredients and you’ll be shocked to find a lot of “greenwashing.”

---

The Savvy Minerals Difference

Savvy Minerals never uses toxic ingredients in their products and instead opts for natural and beneficial ingredients, like:

• Aloe: This plant-based ingredient helps replenish moisture so you can maintain a youthful, hydrated glow. It also contains antioxidants that nourish your skin.

• Mica: This natural mineral adds sparkle and color to our products as an alternative to harsh chemicals and dyes. 

• Jojoba Oil: Extracted from the jojoba plant, this oil helps with oil control and is very moisturizing.

• Kaolin Clay: Straight from the earth, this mild clay naturally absorbs excess oil and regulates sebum production.

• Vitamin E: This antioxidant nourishes and promotes healthy skin.

• Beeswax: A clean alternative to soy, our beeswax gently seals moisture into the skin and contains vitamin A to further boost hydration.

• Aspen Bark Extract: This all-natural preservative has conditioning properties that help to smooth and soften skin.

---

A few of our favorite products

It’s never too early to start making the switch to healthier, safer cosmetics. The summer, as you’re shedding layers and going more natural, is a great time to introduce clean products into your routine! Here are our top picks for an all-natural, no-makeup-makeup summer look using all Savvy Minerals products:

Liquid Foundation — New!

A dewy glow is just an application away with Savvy Minerals’ liquid foundation. Made with natural ingredients like Royal Hawaiian Sandalwood essential oils, mica crystals, and avocado oil, this foundation hydrates and enhances your natural radiance. You can build coverage from medium to full and never have to worry about it settling into fine lines or pores thanks to Savvy Minerals’ self-smoothing™ polymers. The liquid foundation is also completely vegan-friendly and cruelty-free, so you can feel confident about your long-wearing, luminous finish all day long! Add Concealer and place under Liquid Foundation as second product.

Liquid Concealer — New!

Savvy Minerals’ new liquid concealer is an intuitive addition to your natural beauty summer routine! Using all natural, skin-friendly ingredients like Young Living Manuka essential oil, this concealer neutralizes blemishes, hides dark spots, and lifts and brightens those under eye circles. With a coverage that builds from medium to full, this concealer is ready to smooth your most persistent imperfections without feeling too heavy on your skin.

Powder Foundation

Dress it up or dress it down, this mineral foundation provides a natural, buildable coverage perfect for any occasion. Our foundation is formulated with our clean, non-toxic ingredients and is ideal for clean-conscious consumers and those with sensitive skin. With a flawless finish that lasts from day to night and ingredients you can feel good about layering on your face, Savvy Material’s Powder Foundation will soon become your go-to foundation this summer.

Volumizing Mascara and Lengthening Mascara

Your search for an impactful, natural mascara is finally over! Savvy Minerals’ mascaras are available in both volumizing and lengthening formulas that go just as well together as on their own. After trying these clean, cruelty-free mascaras that glide on without any clumping or smudging, you’ll forget all about your old wands. This summer, say yes to dramatic lashes without the drama of toxic ingredients with Savvy Minerals’ mascaras!

Lip Gloss

Put your money where your mouth is with Savvy Minerals’ natural lip gloss! With plenty of shine and none of the stick (or toxic ingredients!) of other lip products you may have tried, our gloss applies flawlessly and can build from a sheer to medium coverage. Plus, Savvy Minerals’ lip gloss is infused with Peppermint essential oil that will keep you cool all summer long.

---

Getting started with Savvy Minerals

If you haven’t tried Savvy Minerals, what are you waiting for?!? One of the best ways to get started is with the Savvy Minerals Premium Starter Kit. This kit, valued at an incredible 23% off what it would cost to purchase these products individually, will equip you with all your natural beauty essentials including the concealer, foundation, lip gloss, mineral eye-shadow, and much more! It’s never too soon to look your best and feel your best! Message us if you have questions or need any help ordering!

Get Stocked Up for Spring!

Fresh air. New growth. New life! Spring is coming!

We clean house, we shed the layered look for shorter sleeves and bare ankles, we soak up the sunshine and breathe deeply the scent of flowers and grass that drifts in the warmer breezes of Spring. Are you so ready for it?! We bet you’re nodding eagerly at the thought of open windows and enjoying the outdoors again!

Before Spring gets here, it’s super important to get stocked up on ALL the items you need. Some of these items are SUPER popular and sell out during the spring and summer season. Here’s a great list of Spring-Must-Haves to order this month so have what you need, no matter what your spring looks like this year!

---

Must-Haves for Spring Break 2020

Hitting the beach? Road trippin’ to see all that you can see? Or just planning a staycation? No matter what your plans for Spring Break include, there are some Young Living essentials that you’re gonna want to pack!

Ningxia Red and Ningxia Nitro

This dynamic duo should always make it into your travel plans! Traveling can be tough on the immune system, even if you’re feeling stress-free on the beach. Give your system an added boost by taking a NingXia Red Single shot each morning. If you aren’t keen on traveling with the big glass bottle of NR, opt for the pouches instead! They are soooo easy for traveling. These are antioxidant-rich and made up juices and extracts of aronia, plum, blueberry, pomegranate, and exotic wolfberries. It never hurts to put up an extra guard against the bacteria you will find in airports, gas stations, public restrooms, and other shared spaces. While you are go-go-go on your exciting travels, keep your energy levels up with a little Ningxia Nitro! Don’t let yourself get too pooped to party!

Young Living Insect Repellent & Wipes

Bugs...quite likely the ONLY drawback to warmer weather. They come out and are hungry! If you are ready to enjoy time outdoors and you want to avoid itchy insect bites, you want this in your oily arsenal! Young Living Insect Repellent is made with a variety of essential oils instead of deet, which is found in most store-bought repellents. Studies have linked deet to negative health effects such as rashes, headaches, dizziness, and brain fog. Not the price you want to pay to avoid insects. With Young Living’s blend of oils in this repellent, you don’t have to worry about fake citronella fragrance that singes your nose hairs with a pungent smell. This natural oil fragrance is light and airy. Pure Citronella, Lemongrass, Spearmint, Clove, Rosemary, Geranium and Thyme keep away nasty insects, but also smell amazing!

Lavaderm After-Sun Spray

Forget to reapply that mineral sunscreen or insect repellent? It happens to the best of us. Fortunately this product provides immediate, temporary relief, and soothes your skin from painful, itchy sunburns or insect bites. Keeping Lavaderm on hand ensures that your family can continue enjoying your vacation despite the little mishaps that may happen along the way.

YL Vitality Drops — Stock up!

You’ve heard it before, haven’t you? Upping your water intake and staying hydrated is so crucial for our health! Thank goodness, Young Living just released the NEW YL Vitality Drops! If you love flavored water but don’t want to ingest artificial colors/flavors/sweeteners, these are for you! There are two flavors to pick from--Grapefruit Bergamot and Lavender Lemonade. Drooling yet? These pocket size drops are ready to travel when you are!

Kidscents SniffleEase & Owie

Whether you have kids or not, these two oil blends are great to keep on hand. Get a bump or scratch that needs a little TLC? Roll on some Owie! Diffuse or swipe on SniffleEase or RC before heading outside or opening up the windows.

Young Living’s Mineral Sunscreen — Stock up early!

YL’s Mineral Sunscreen is reef safe and helps fight against the negative effects of sun exposure, including wrinkles, sunburn, and sun spots. If you’re not one to burn easily in the sun, that doesn’t mean you aren’t at risk for skin damage. You can get protection from both UVA and UVB rays, and avoid harsh chemicals with this sunscreen. The formula is made from naturally derived plant oils, non-nano Zinc, and mineral based ingredients. This should be at the top of your list for any trips during spring and summer months! We stock up early and make sure we have it on hand for those intensely sunny Spring days that are chilly but BRIGHT  on our necks and faces!

Thieves Hand Sanitizer and Spray

When we enter a hotel room or rental we spray all the things commonly touched plus the toilet, shower, and sink. You can never be sure how clean they are or what the health status was of those who came before you or even those cleaning between stays.

Young Living Deodorants

Warmer temps=more sweat! It’s just how it goes. Don’t let yourself get stinky! Make sure to pack your favorite YL deodorant and you’ll be fresh for your whole trip. Choose from CinnaFresh or CitraGuard.

Essentialzymes - 4

It’s a daily year round supplement for most of us, but being armed with these or any YL Enzymes before vacation feasting is important and will surprise you at how well they work! Support your digestive system with a daily dose of Essentialzymes-4, a mix of plant and animal enzymes which help improve nutrient digestion/absorption and the breakdown of fats, proteins, and carbs. The blend of essential oils are designed to soothe the stomach--relief that anyone with travel gut would welcome!

Lavender Essential Oil

You’ve probably heard this referred to as the “swiss army knife” of oils or people’s “just in case oil.” It so is! We take it in our pocket everywhere we go when on vacation and for those times where you missed a spot and stay out too long in the middle of the day, soothe away!

Super C & Thieves lozenges 

A travel-friendly way to support your body on the go. When we vacation, we are naturally exposed to a TON of different germs than our bodies are used to at home, so it’s important to not only WASH HANDS but also stay consistent with your supplements. Super C contains essential oils (Orange, Tangerine, Grapefruit, Lemon, and Lemongrass) which not only give it the best scent and flavor, but also offer super high levels on bioflavonoids which help the body absorb and use vitamin C. Vitamin C is an antioxidant that is critical for skin health, production of white blood cells which protect against infection, and fight inflammation. It’s kind of a big deal!! Thieves Lozenges use the power of YL’s Thieves essential oil blend to support the immune system and freshen your breath! Stash some of these in your pockets or purse for take off if you are flying or save them as your after-dinner “mint” while out on the town!

Young Living Lip Balm

While you’re protecting your skin from the sun, don’t forget to also protect your lips! The skin on our lips is without sebaceous glands, which produce oil and naturally moisturize skin. They also don’t have melanin, which provides natural protection from the sun. Young Living Lip Balm is packed with vitamin E to provide moisture and protection for your lips! There are a few different balms you can choose from, including lavender, cinnamint, and grapefruit.

Peppermint Vitality & DiGize Essential Oils

Peppermint Vitality offers a cooling sensation for sore tummies and may provide relief for those who suffer with motion sickness. It is a great companion oil for DiGize. DiGize can be applied topically or ingested if using DiGize Vitality. The eight oils in this blend are known for supporting different aspects of normal digestion. Make sure you have these as options to keep your belly happy & healthy!

AlkaLime

This supplement can be taken daily or as needed. It is an acid-neutralizing mineral formulation that helps balance your pH and boost blood alkalinity. Especially needed for those who eat or indulge in animal protein or sugary, processed or acidic foods.

---

Diffuse the Situation

First things first...you don’t want to travel anywhere without your diffuser! Think of all the possible reasons to have it on hand! Is last night’s seafood stinking up your hotel room? Break out that diffuser and some Citrus Fresh! Are you having a hard time settling in and sleeping in this “not your room, not your bed” place? Load up the Cedarwood and Lavender and catch some zzzz’s while enjoying the familiar scents you use at home. Are you feeling extra cautious about the air? Diffuse Thieves to help keep your air clean and fresh! If you need a little noise or a night light, opt for YL’s Feather the owl diffuser--cute and complete with sound machine function and night light!

Complement the change in season with some diffuser blends that are sure to put some pep in your step this Spring! Here are some of our recent favorites:

---

Springtime inspires us to seize the day—whether it’s working on our personal wellness or on our sense of adventure! Maybe we work on both this year?! And remember, as far as travel goes, no matter if you stay home or go out on the road, you’re going to want to make sure you have your favorite products alongside. Keep in mind that certain high demand items go in and out of stock throughout the season (i.e. Mineral Sunscreens, Lavaderm, Insect Repellent, etc).  Don’t get caught without something you need! Take inventory of your YL products and make sure to update your monthly ER order to make sure you’re prepared for all that the Spring holds!

Guilt-Free Dark Chocolate Covered Frozen Cherries

Guilt-Free Dark Chocolate Covered Frozen Cherries

For a healthier treat, keep frozen organic pitted cherries handy to grab a few when the post Holiday sweet craving hits! Kick it up a notch by melting Lily’s Dairy-Free Dark Chocolate or enjoy Life Chocolate or Young Living’s Chocolate in a double boiler and dipping one side of the cherry, then return to the freezer on parchment paper for a few minutes. So yummy!

Easy Chicken and Dumplings

Verick's Easy Chicken and Dumplings

Ingredients:

• 3 cooked and shredded chicken breasts or make it easy and debone one organic rotisserie chicken from the store

• 64 oz organic chicken broth

• 16 oz water

• Pamela’s Gluten-Free Baking Mix and follow their recipe for the drop biscuits. Substitute milk/butter for vegan if you want dairy-free.

Directions:

Combine broth/water and cooked shredded chicken. Follow Pamela’s GF Biscuit recipe to make drop biscuits. Scoop them out one by one and add to the broth Let simmer for 15-20 min.

Kathy’s Elderberry-Wolfberry Syrup

Women have been gathering for centuries around quilts, tables, committees, ball fields, and classes to fellowship, pass along wisdom and learn from one another. Elderberry Syrup making parties have swept the nation as did once frequented gatherings of scrapbooking side by side. 

It's something that OHC member Kathy Denson found herself offering her community, and she is so glad she did! 

"For us, it was coming together to do something so simple but sometimes for busy women, it is a lot less intimidating to try something new with a few friends by your side. Buying the items, splitting the cost, and making one big batch to divide among families just makes sense. We look forward to doing this again."

Kathy shared her Elderberry Syrup recipe and the best part? It is infused with Young Living's vitality oils and Ningxia Wolfberries for extra immune support! This is optional, of course, and if the wolfberries aren't in stock, increase the elderberries to compensate.

---

INGREDIENTS

Elderberry – Wolfberry Syrup: 

• 3 ½ cups water

• 1/3 cup of dried elderberries

• 1/3 cup of dried wolfberries

• 1 cup of raw honey

• 5 drops of Thieves Vitality

• 3 drops of Orange or any Citrus Vitality

• This recipe can be made on the Stove Top takes about or in the Instant Pot (much faster) It makes approximately 2 3/4 cups of Syrup.

Stove Top Directions:

• Add berries and water to a large saucepan and bring to a boil, lower heat and simmer until liquid reduces by half (takes about an hour)

• Using a spoon mash the berries and then pour through a strainer into a large bowl.  Add the honey and once you have it mixed in well add the essential oils.  Pour Syrup into jars or bottles.

Instant Pot Directions:

• Add berries and water into the Instant Pot and cook for 8 minutes. Allow for the natural pressure release. Stain the liquid from the berries into a large bowl.  If the liquid measures more than 1 ¾ cups place back in the Instant Pot and using the Saute setting reduce liquid to 1 ¾ cups (watching it carefully) Once liquid has reduced pour into large glass bowl and add the honey and essential oils.  Place syrup into jars or bottles.

  *Store in the fridge for up to 2 months. 

Apple Kale Salad

INGREDIENTS

• 2 cups kale, leaves removed from stems and chopped

• 1 apple, cored and sliced

• ½ red onion, sliced

• Optional protein of choice (2 grilled chicken breasts or 1 cup cooked quinoa)

Dressing: 

• ½ cup extra virgin olive oil

• 2 garlic cloves, minced

• 1 drop black pepper vitality 

• Pinch sea salt

• 3 drops lemon vitality

DIRECTIONS

• Combine dressing ingredients in a small bowl. Pour over kale leaves and “massage” dressing into leaves with hands. Wait for the leaves to turn a more vibrant green. 

• Top with remaining ingredients and serve as a side dish or as a meal with the added protein of choice.

Dark Chocolate Peppermint Vitality Truffles

Ingredients

• 1 cup medjool dates, pitted

• 1/2 cup raw walnuts

• 1/2 cup raw almonds

• 1/4 cup unsweetened cocoa powder

• 1 Tbsp coconut oil

• 2 drops peppermint vitality essential oil

Directions

1. Add dates & nuts to a food processor, then pulse until combined. Add the remaining ingredients & mix.

2. Rub a small amount of coconut oil between your hands. Form the mixture into approximately 14 balls & place on a parchment paper-lined baking sheet. Place in the freezer for 30 minutes, then store in the refrigerator until ready to eat.

Everything Free Cookies

INGREDIENTS

• 3 cups gluten free oats to make oat flour (old-fashioned oats blended to a flour)

• 1.5 teaspoons baking soda

• 1/2 teaspoon salt

• 1 cup unsweetened applesauce

• 1/2 cup Monk fruit, Stevia, or other powdered sweetener of your choice

• 1/4 cup Choc Zero Maple Syrup [Sugar Free] (can replace with honey, pure maple syrup, or agave; but it will not be sugar free)

• 1 teaspoon vanilla extract

• 1/2 cup dairy-free dark chocolate chips (I love Lily’s sugar free)

• Handful chopped nuts (optional)

INSTRUCTIONS

1. Preheat oven to 350 degrees F.

2. Line 2 baking sheets with parchment paper or silicone liners.

3. Add the oat flour, baking soda, and salt to a medium-sized bowl and whisk to combine.

4. Add the applesauce and powdered sugar substitute of choice to a larger bowl.

5. Beat on high with a mixer until light and creamy for 3-5 minutes. Note, if you’re making dough to eat, you don’t have to be as meticulous with whipping the applesauce and sugar substitutes. BTW, the dough tastes amazing!

6. Add the Choc Zero Maple Syrup and vanilla extract.

7. Beat on medium high speed until thoroughly mixed, 1-2 minutes.

8. With the mixer on low speed, slowly pour in the dry ingredients, mixing until the dough is just combined.

9. Refrigerate dough for 10 minutes before placing on cookie sheets.

10. Stir in the dairy-free chocolate chips and optional chopped nuts.

11. Drop the dough by tablespoonfuls onto the prepared baking sheets. Scrape the sides of the bowl with a rubber spatula to get as much dough as possible.

12. You can leave them as they are or flatten them slightly with bottom of a glass cup. Just note that they will not spread while baking. They will stay in the shape you leave them.

13. Bake until the edges are golden, 11-13 minutes.

14. Remove the trays from the oven, and let the cookies cool on the trays for 2 minutes.

15. Using a spatula, transfer the cookies to a wire rack to finish cooling completely.

NOTES

This recipe makes 2 dozen cookies and is dairy-free, gluten-free, egg-free, nut-free, and sugar-free. Adapted from Homemade with Love Cookbook - Happyfoodhealthylife.com 

Vegan Cheddar Popcorn

INGREDIENTS

• Non-GMO popcorn kernels

• Olive oil

• Nutritional yeast

• Himalayan pink sea salt

• 2 shakes of black pepper

• 2 drops of rosemary vitality essential oil

DIRECTIONS

• Cook 1 cup of popcorn kernels in 2 tablespoons of olive oil. (If you want to make more, just keep the proportion of 1 cup kernels to 2 tablespoons of ghee).

• Once kernels are done popping, add more olive oil mixed with Rosemary Vitality essential oil, fully cover popcorn with nutritional yeast, black pepper, and salt. Then ENJOY!

Thieves Spiced Apple Cider

INGREDIENTS

• 2 quarts 100% apple juice

• 2 drops Thieves vitality oil

• 1 Tbsp ground clove

•  ½ tsp allspice

• 1 lemon, thinly sliced

• 1 orange, thinly sliced

DIRECTIONS

• Add apple juice, vitality oil, and spices to a large pot or dutch oven. Bring to a boil, then simmer 10 minutes. 

•  Add lemon and orange slices, then reduce heat to low and heat for 5 more minutes. Serve warm.

Gluten-Free Pesto Penne Pasta and Vegetables

INGREDIENTS

• Gluten-free penne pasta

• Chopped asparagus

• Chopped kale

• Snap peas (cut in half)

• 1 clove garlic (minced)

• 2 tablespoons of olive oil

FOR PESTO:

• 2 cups of packed basil

• 4-5 drops of Lemon Vitality Essential Oil

• 3 cloves of garlic

• ½ cup of pine nuts

• ½ teaspoon salt

• ½ teaspoon pepper

• ½ cup of extra virgin olive oil

DIRECTIONS

To make the pesto, combine all ingredients except for the olive oil and essential oil in a food processor.

Pulse until finely chopped, then add in the olive oil and lemon essential oil.  Continue to pulse until fully combined.  

Set aside pesto and start the rest of the dish.

Cook gluten-free pasta as directed on the box.  

While pasta is cooking, heat olive oil on low in a frying pan.

Add in minced garlic and cook for about 2 minutes.  Turn up heat to medium and sauté kale for about 1-2 minutes with a couple drops of lemon essential oil before adding asparagus and snap peas.  

Sauté vegetables for about 8 minutes and remove from heat.

Once pasta is finished, drain and mix in with vegetables and pesto.  

Then serve and enjoy!

Baked Chicken and Sweet Potatoes with Dairy-Free Avocado Cilantro Lime Cream Sauce

INGREDIENTS

• 1 small avocado

• ¾ cup canned coconut milk

• 1/3 cup fresh cilantro

• 6 drops of Lime Vitality Essential Oil

• 4-6 tbsp water

• ¼ tsp sea salt

• Olive oil

• 4 chicken breasts

• 2 large sweet potatoes

DIRECTIONS

• Preheat oven to 400 degrees.

• Dice up sweet potatoes and put into a mixing bowl. Drizzle oil over with a spoon and add salt and pepper and toss.

• Pour potatoes in a single layer on a cookie sheet. Cook for about 25 minutes or until desired softness.

• On a separate pan, bake raw chicken. Depending on the size of the chicken breasts, you may want to slice the chicken breasts so they cook a bit faster.

• Since chicken will be topped with cream sauce, it will only need to be seasoned with a little bit of salt and pepper. If you want to add a little spice, paprika is a nice touch!

• Cook chicken about 20 minutes in the same oven.

• Next, combine the rest of the ingredients except the water in a food processor and process until thick and smooth.

• Add in the water a tablespoon at a time and then process until desired thickness is achieved.

• Drizzle avocado cilantro cream sauce over baked sweet potatoes and chicken.  

• Can serve with rice, pasta, or whatever you would like. Garnish with leftover cilantro and enjoy!

Hasselback Sweet Potatoes

Ingredients

• 4-5 small to medium sweet potatoes

• 1 ½ Tbsp coconut oil, melted

• ½ clove garlic, minced

• 2 drops Basil Vitality

• 2 toothpick swirls Nutmeg Vitality

• 2 toothpick swirls Cinnamon Bark Vitality

Directions

1. Preheat oven to 425 F. Cut a small portion off the bottom of each sweet potato, so they sit flat. Then, cut thin slits in the sweet potato ¼ inch from the bottom. Set on a baking sheet.

2. Mix coconut oil, garlic, and vitality oils. Pour over sweet potatoes, opening the slits to allow mixture to cover as much as possible.

3. Bake for 40-45 minutes, until sweet potatoes are cooked through. Optional: garnish with fresh parsley, chives, or green onions!

Lemon Dill Dressing

INGREDIENTS:

• 2 cup ripe strawberries, sliced

• 2 lemons, juiced

• 8 drops Lemon Vitality essential oil

• 4 drops Lime Vitality essential oil

• 32 ounces sparkling water

DIRECTIONS:

1. Muddle the strawberries, lemon juice, and vitality oils in a large pitcher.

2. When you’re ready to serve, pour in the sparkling water and mix well!

Sparkling Strawberry Citrus Spritzer

INGREDIENTS:

• 2 cup ripe strawberries, sliced

• 2 lemons, juiced

• 8 drops Lemon Vitality essential oil

• 4 drops Lime Vitality essential oil

• 32 ounces sparkling water

DIRECTIONS:

1. Muddle the strawberries, lemon juice, and vitality oils in a large pitcher.

2. When you’re ready to serve, pour in the sparkling water and mix well!

Tangy Oregano Marinade

INGREDIENTS:

• ¾ cup olive oil

• ½ cup tamari sauce

• 1 tablespoon red wine vinegar

• 1 clove garlic, minced

• 1 drop Oregano Vitality essential oil

• 2 drops Orange Vitality essential oil

• 1 drop Black Pepper Vitality essential oil

DIRECTIONS:

• Combine all ingredients and pour over meat in a shallow glass bowl or baking pan. 

• Cover and refrigerate for 1–4 hours before grilling.

• Discard marinade after use.