Apple Kale Salad

INGREDIENTS

• 2 cups kale, leaves removed from stems and chopped

• 1 apple, cored and sliced

• ½ red onion, sliced

• Optional protein of choice (2 grilled chicken breasts or 1 cup cooked quinoa)

Dressing: 

• ½ cup extra virgin olive oil

• 2 garlic cloves, minced

• 1 drop black pepper vitality 

• Pinch sea salt

• 3 drops lemon vitality

DIRECTIONS

• Combine dressing ingredients in a small bowl. Pour over kale leaves and “massage” dressing into leaves with hands. Wait for the leaves to turn a more vibrant green. 

• Top with remaining ingredients and serve as a side dish or as a meal with the added protein of choice.