Baked Chicken and Sweet Potatoes with Dairy-Free Avocado Cilantro Lime Cream Sauce

INGREDIENTS

• 1 small avocado

• ¾ cup canned coconut milk

• 1/3 cup fresh cilantro

• 6 drops of Lime Vitality Essential Oil

• 4-6 tbsp water

• ¼ tsp sea salt

• Olive oil

• 4 chicken breasts

• 2 large sweet potatoes

DIRECTIONS

• Preheat oven to 400 degrees.

• Dice up sweet potatoes and put into a mixing bowl. Drizzle oil over with a spoon and add salt and pepper and toss.

• Pour potatoes in a single layer on a cookie sheet. Cook for about 25 minutes or until desired softness.

• On a separate pan, bake raw chicken. Depending on the size of the chicken breasts, you may want to slice the chicken breasts so they cook a bit faster.

• Since chicken will be topped with cream sauce, it will only need to be seasoned with a little bit of salt and pepper. If you want to add a little spice, paprika is a nice touch!

• Cook chicken about 20 minutes in the same oven.

• Next, combine the rest of the ingredients except the water in a food processor and process until thick and smooth.

• Add in the water a tablespoon at a time and then process until desired thickness is achieved.

• Drizzle avocado cilantro cream sauce over baked sweet potatoes and chicken.  

• Can serve with rice, pasta, or whatever you would like. Garnish with leftover cilantro and enjoy!

Lemon Dill Dressing

INGREDIENTS:

• 2 cup ripe strawberries, sliced

• 2 lemons, juiced

• 8 drops Lemon Vitality essential oil

• 4 drops Lime Vitality essential oil

• 32 ounces sparkling water

DIRECTIONS:

1. Muddle the strawberries, lemon juice, and vitality oils in a large pitcher.

2. When you’re ready to serve, pour in the sparkling water and mix well!

Sparkling Strawberry Citrus Spritzer

INGREDIENTS:

• 2 cup ripe strawberries, sliced

• 2 lemons, juiced

• 8 drops Lemon Vitality essential oil

• 4 drops Lime Vitality essential oil

• 32 ounces sparkling water

DIRECTIONS:

1. Muddle the strawberries, lemon juice, and vitality oils in a large pitcher.

2. When you’re ready to serve, pour in the sparkling water and mix well!

Mint Lime Fruit Salad

INGREDIENTS:

• 2 cups pineapple, diced

• 1 cup grapes, halved

• 2 cups strawberries, quartered

• 1 cup blueberries

• 2 kiwis, peeled & diced

• 1 banana, sliced

• 16 drops Lime Vitality essential oil

• 4 drops Orange Vitality essential oil

• 1-2 Tbsp fresh mint, chopped

• ¼ cup water

DIRECTIONS:

1. Add all ingredients, except the banana, to a large bowl. Toss the fruit in the dressing so it’s all well-mixed. Cover and refrigerate for at least an hour.

2. Add banana right before you serve to prevent browning. Optional to top with coconut yogurt for a creamy addition!

Citrus Fresh Guacamole Recipe

INGREDIENTS

• 2 avocados
• 2 drops Citrus Fresh™ Vitality
• 1 drop Lime Vitality
• 1 tablespoon fresh lime juice
• 1 clove garlic, minced
• 2 tablespoons chopped red onion
• 1–2 Roma tomatoes, seeded and diced
• 1-2 Green Chiles
• 1 tablespoon chopped cilantro
• Pinch salt
• Pinch black pepper
• Pinch of sugar

INSTRUCTIONS

• Remove pit from Avocados, remove pits and mash flesh in mixing bowl with a fork
• Add all other ingredients and stir until mixed
• Garnish with cilantro
• Enjoy as a side in your fun gatherings with friends and family!

Incorporating Vitality Oils In the Kitchen

PRODUCTS FEATURED

2016 ESSENTIAL OIL CULINARY COLLECTION

Cooking with essential oils just got more convenient. For this exclusive set, Young Living pulled together 10 of their new Vitality™ dietary oils that offer versatility in the kitchen and packaged them in a beautiful box with a stand, so you can easily access and display your oils. Set includes 5-ml oils: Thyme Vitality, Basil Vitality, Rosemary Vitality, Oregano Vitality, Black Pepper Vitality, Cinnamon Bark Vitality, Peppermint Vitality, Ginger Vitality, Lemon Vitality, Lime Vitality 

$145.07 RETAIL | $110.25 WHOLESALE

LIME VITALITY™ ESSENTIAL OIL

Lime (Citrus latifolia) Vitality™ essential oil is prized for its ability to bring a unique citrus flavor and delicious zing to any food or beverage. Adding a few drops of Lime Vitality essential oil to your dishes is the perfect way to elevate your cooking.

$7.57 RETAIL | $5.75 WHOLESALE

Available in 2016 Culinary Collection

CINNAMON BARK VITALITY OIL

Cinnamon Bark (Cinnamomum verum) Vitality™ essential oil is a concentrated and potent flavor that complements a variety of classic culinary treats. Not only is Cinnamon Bark Vitality oil used for its unique and spicy notes in recipes, but it’s also a great dietary supplement and important part of Thieves®, Abundance™, and Inner Defense® essential oil blends.

$31.58 RETAIL | $24.00 WHOLESALE

TASTE OF ITALY ESSENTIAL OIL

Taste of Italy™ was created as a promotion-exclusive, special culinary blend featuring Basil and four different varieties of Oregano essential oil. This flavorful blend is perfect for creating unforgettable Italian recipes.

$25.00 RETAIL | $19.00 WHOLESALE

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Tangerine Citrus Dressing

Add some Spring to your Salad with this Tangerine Citrus Dressing! Whisk all ingredients together until well combined. 

INGREDIENTS

• 1/2 cup Olive Oil
• 2 cloves Garlic minced
• 1 Shallot minced
• 2-3 drops Lime Vitality
• 2-3 drops Lemon Vitality
• 3-4 drops Tangerine Vitality
• 1-2 tablespoons of Honey to sweeten to taste
• Salt and Pepper to taste