Tangy Oregano Marinade

INGREDIENTS:

• ¾ cup olive oil

• ½ cup tamari sauce

• 1 tablespoon red wine vinegar

• 1 clove garlic, minced

• 1 drop Oregano Vitality essential oil

• 2 drops Orange Vitality essential oil

• 1 drop Black Pepper Vitality essential oil

DIRECTIONS:

• Combine all ingredients and pour over meat in a shallow glass bowl or baking pan. 

• Cover and refrigerate for 1–4 hours before grilling.

• Discard marinade after use.

Mint Lime Fruit Salad

INGREDIENTS:

• 2 cups pineapple, diced

• 1 cup grapes, halved

• 2 cups strawberries, quartered

• 1 cup blueberries

• 2 kiwis, peeled & diced

• 1 banana, sliced

• 16 drops Lime Vitality essential oil

• 4 drops Orange Vitality essential oil

• 1-2 Tbsp fresh mint, chopped

• ¼ cup water

DIRECTIONS:

1. Add all ingredients, except the banana, to a large bowl. Toss the fruit in the dressing so it’s all well-mixed. Cover and refrigerate for at least an hour.

2. Add banana right before you serve to prevent browning. Optional to top with coconut yogurt for a creamy addition!

Healthy Fruit Dip

INGREDIENTS

• 8 oz greek yogurt (Plain or Vanilla)
• 4 drops of any citrus vitality oil (Grapefruit, Orange, Citrus Fresh, Tangerine)

DIRECTIONS

• Mix yogurt and Vitality oils together
• Eat with your choice of fruit

Tangy Summer Marinade Recipe Made With Orange Vitality, Oregano Vitality, and Black Pepper Vitality Essential Oils

Grilling out with friends and family this summer? Add some extra zing with this yummy marinade!

Ingredients 

• ¾ cup olive oil
• ½ cup tamari sauce
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 drop Oregano Vitality essential oil
• 2 drops Orange Vitality essential oil
• 1 drop Black Pepper Vitality essential oil

Instructions

• Combine all ingredients and pour over meat in a shallow glass bowl or baking pan. 
• Cover and refrigerate for 1–4 hours before grilling.
• Discard marinade after use.